ONLINE COACHING

Personalised workouts created for you to complete at the gym, at home or a mixture of both.

All workouts are delivered through the app where you can track your progress, enter the weights that you used, enter the number of reps and see your progress improve over time.

Nutrition guidance with your personal calories and macros calculated. You can track your food in the app to ensure that you are eating the correct amount every day.

We will help you understand why tracking protein, carbs and fats are just as important as tracking your calories.

Weekly feedback to discuss your week and help you stay on track.

Support 24/7 via text or phone. I am here anytime to help you and give you everything you need to succeed. 

Please don't be afraid to message. we can't help you if we don't know what you need.

You will have access to live classes every weekday morning at 6am. Start your day in the best way with a 30 minute workout using just dumbbells & a glute band.

Can't work out at 6am? All classes will be recorded and added to the app for you to complete anytime creating a library of live workouts for you to choose from.

Recipe books to help hit that protein goal or try some different meals. Includes a gluten free recipe book.

Educational eBooks, including a menopause guide, to help understand fitness and nutrition as well as guides to help you enjoy food while losing weight!

Meal plans to give you ideas for meals that you can eat within your calorie target without feeling restricted.

Client only WhatsApp group for motivation and encouragement from people who are on the same journey as you.

Become part of the SkyeFit community and join the most supportive group of women that I have ever met!

Keep up to date with the latest news at SkyeFit with access to a private Facebook group just for clients.

We will be posting weekly challenges and information to keep everyone motivated and involved.