All you need is a set of dumbbells and a glute resistance band to complete any of our workouts in the comfort of your own home.
Join us on Zoom every morning at 6am to start your day the best way!
With a different workout every morning to ensure we are working different muscles, you'll never be bored,
If you can't make the 6am classes, you can access the recordings on the SkyeFit PT app which is included in the membership price. All classes are uploaded by 7am each morning.
MONDAY - LOWER BODY
TUESDAY - UPPER BODY
WEDNESDAY - FULL BODY HIIT
THURSDAY - CORE & GLUTES
FRIDAY - FULL BODY STRONG
If you can't join us live, all classes are recorded and uploaded to the SkyeFit PT app by 7am for you to complete anytime. Find one you love? You can do it again.
The app also includes a nutrition tracker to track your calories and macros and you can log your weight, measurements and progress all in one place. This is included in the monthly membership fee.
SkyeFit Personal Training Ltd
1 The Precinct, Holbury Drove, Holbury, Southampton, UK
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